The benefits of mindfulness have been well documented. Reducing stress, reducing high blood pressure, relaxing the nervous system, helps support the body's natural healing system, reduces anxiety, the list goes on.
It is well known that exercising the physical body is very beneficial to your health and well being. The same applies to the mind. Using mindful tools to regularly exercise the mind can greatly improve a person's health and well being.
Contact Jodi for information on upcoming mindfulness programs.